Weigh In record (no journal entry) for 29 January 2021
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86.5 kg
Lost so far: 10.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1346 kcal
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Fat: 53.04g | Prot: 135.73g | Carbs: 80.91g.
Breakfast: Growth Supplements Pasta de Amendoim Brigadeiro, Tirolez Mussarela, ZMA, Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Growth Supplements Pasta de Amendoim Brigadeiro, Swift Peito Temperado, Quero Feijão Carioca. Dinner: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Growth Supplements Pasta de Amendoim Brigadeiro. more...
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Losing 6.3 kg a Week
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rafaelviegas43's Weight History
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