Weigh In record (no journal entry) for 31 January 2021
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1339 kcal
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Fat: 42.06g | Prot: 56.16g | Carbs: 182.57g.
Breakfast: Nasi Putih, So Good Chicken Nugget Original. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: ABC Saus Sambal , Telur, La Fonte Elbow Macaroni. Snacks/Other: Pepaya, Wall's Magnum Classic. more...
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Losing 0.5 kg a Week
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ainurh09's Weight History
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