Weigh In record (no journal entry) for 31 January 2021
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80.7 kg
Lost so far: 21.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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507 kcal
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Fat: 9.79g | Prot: 30.40g | Carbs: 70.06g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Dada Ayam. more...
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Losing 7.7 kg a Week
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ayu novita sari's Weight History
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