Weigh In record (no journal entry) for 30 January 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2804 kcal
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Fat: 130.97g | Prot: 134.86g | Carbs: 259.30g.
Breakfast: Kellogg's Trésor Chocolat Noisette, LU Biscuit Thé, Delisse Lait Demi Écrémé, Nutella Nutella, Épi d'or Brioche Tranchée. Lunch: Alsa Crème Pâtissière, Aldi Gâteau au Chocolat, Mayonnaise, Mayonnaise, Bœuf, Pom'lisse Pommes Rissolées, Picard Dos de Cabillaud, Eismann Feuilleté au Saumon, Picard Mini Pizza, Oasis Orange, Vico Curly Cacahuète. Dinner: Super U Saucisson Sec. more...
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2371 kcal
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Exercise:
Treadmill - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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mamad005's Weight History
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