Weigh In record (no journal entry) for 30 January 2021
|
89.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
972 kcal
|
Fat: 32.74g | Prot: 66.89g | Carbs: 97.23g.
Breakfast: Milbona Protein Drink , Sucuk, Philadelphia Balance Joghurt, Bauernbrot, Gekochtes Ei. Lunch: Ehrmann High Protein Kefir Maracuja. Dinner: Lidl Hirtenkäse, Mekkafood Lahmacun. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|