Weigh In record (no journal entry) for 10 August 2020
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76.0 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 56.37g | Prot: 84.22g | Carbs: 137.27g.
Breakfast: Tea with Milk, Lurpak Lightly Salted Spreadable Butter, Fried Egg with Fat, Tesco Wholemeal Bread. Lunch: Asda Fat Free Greek Style Yogurt, Mango, Aldi Pickled Sliced Beetroot, Asda Pak Choi, Aldi Pickled Sliced Beetroot, Apetina Classic Feta Cubes in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Roasted, Cooked) . Dinner: Asda Fat Free Greek Style Yogurt, Mango, Co-Op Greek Style Natural Yoghurt. Snacks/Other: Sauvignon Blanc Wine , Cabernet Sauvignon Wine. more...
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lizzie195's Weight History
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