|
apartir de segunda feira, vou fazer uma semana de disafio cetogênica... 💪
|
69 kg
Lost so far: 10.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
641 kcal
|
Fat: 45.46g | Prot: 34.75g | Carbs: 22.45g.
Breakfast: Café com Açúcar, Queijo Branco. Lunch: Linguiça de Frango, Guacamole. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WANDA CARDOSO's Weight History
|