Weigh In record (no journal entry) for 30 January 2021
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74.9 kg
Lost so far: 30.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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805 kcal
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Fat: 18.76g | Prot: 46.88g | Carbs: 106.26g.
Lunch: Coraya Surimi (3), Maki Avocat, Pain. Dinner: Blanc de Poulet, Old El Paso Tortillas de Blé. more...
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Losing 1.5 kg a Week
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Alex9843's Weight History
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