not really sure what happned..had a good week...im over it! next week will show a loss
|
57.0 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 January 2011:
|
1189 kcal
|
Fat: 30.41g | Prot: 53.17g | Carbs: 165.84g.
Breakfast: vegan cookies, Trail Mix Nut & Chocolate, splenda, skim milk, COFFEE, OLD FASHIONED OATS. Lunch: MANGO, EGGPLANT, EGGPLANT, spicy brown mustard, mesquite turkey breast great value, lightly salted rice cake. Dinner: KETCHUP GREAT VALUE, squash, boneless skinless chicken breast. Snacks/Other: PB2, MANGO, SKIM MILK, swiss miss, SMIRANOFF VODKA, Diet Cranberry Grape Spray Juice, FLAT OUT CRISPS, Jalapeno Hummus, TANGERINE. more...
|
|
1986 kcal
|
Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
getNfit22's Weight History
|