Weigh In record (no journal entry) for 30 January 2021
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1714 kcal
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Fat: 48.43g | Prot: 43.00g | Carbs: 275.13g.
Breakfast: Rigoni di Asiago Nocciolata, Pain Complet, Andros Orange Pressées sans Pulpe. Lunch: Clémentines, Babybel Mini Babybel, Sauce Pesto, Pâtes (Cuites). Dinner: Movies Pop Popcorn Caramel, Céréal Bio Galettes Orge Boulghour Chèvre Miel, Carrefour Frites Patate Douce. more...
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Losing 1.2 kg a Week
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