Weigh In record (no journal entry) for 30 January 2021
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71.8 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2499 kcal
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Fat: 97.26g | Prot: 80.71g | Carbs: 322.45g.
Breakfast: Manzana, el Makzal Maní con Vaina (Maní Tostado en Vaina), Hileret Azucar Light, Arcor Mermelada de Frutilla, CasanCrem CasanCrem Light, Hogareñas 7 Semillas, Las Tres Niñas Leche Parcialmente Descremada, La Virginia Cappuccino Tradicional. Lunch: Chia, Aceite de Oliva, Champiñones, Cebollas, Doña Irma Fideos, CasanCrem CasanCrem Light. Dinner: Pizza de Queso de Masa Delgada, Empanada de Pollo al Horno, Empanada de Carne. Snacks/Other: Jugo de Naranja Recién Exprimido, Arcor Mermelada de Durazno, Hogareñas 7 Semillas. more...
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1819 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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