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✨Sab20140✨
Journal
30 Jan 21
✨Sab20140✨'s Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
57.8 kg
Lost so far:
0.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1123 kcal
Fat: 52.93g | Prot: 45.15g | Carbs: 94.73g.
Breakfast:
Delisse Financier aux Amandes, Materne Compote Pomme Pêche Abricot sans Sucres Ajoutés .
Lunch:
Banane, Baguette, Fondue Savoyarde.
more...
1651 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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✨Sab20140✨'s Weight History
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