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B
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67 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1539 kcal
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Fat: 62.96g | Prot: 75.63g | Carbs: 174.09g.
Breakfast: Chocolate Flavoured Rings Cereal (Presweetened), Fat Free Milk. Lunch: Xylitol, Low GI Honey and Oats, Iceberg Lettuce (Includes Crisphead Types), Avocados, Natural Cheese, Mocha. Dinner: Xylitol, Rusk, Iceberg Lettuce (Includes Crisphead Types), Watermelon, Cappuccino, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Crunchy Peanut Butter, Low GI Honey and Oats, Cappuccino, Ice Pop Filled with Ice Cream. more...
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1837 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nasheema's Weight History
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