Weigh In record (no journal entry) for 30 January 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1884 kcal
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Fat: 42.76g | Prot: 109.27g | Carbs: 255.62g.
Breakfast: Baklava, Lo Conte Cocco Grattugiato, FA Engineered Nutrition Gold Whey Protein Isolate Chocolate , Quaker Fiocchi d'avena, Fragole, Dattero, Dole Banana, Fage Yogurt Greco Total 5%. Lunch: Baklava, Grana Padano Grana Padano, Basso Olio Extra Vergine di Oliva, Vivi Verde Coop Orzo Perlato Biologico, Campo Largo Lenticchie Secche. Dinner: Lindt Excellence 100% Cacao, Naturella Patate Rosse, Pane Arabo, Basso Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Santiveri Digestive Toasts With Cereals , Carrefour Bio Confiture Extra Fraise , Esselunga Top Miele. more...
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Losing 0.7 kg a Week
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domenicopietricola's Weight History
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