Weigh In record (no journal entry) for 30 January 2021
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62.4 kg
Lost so far: 12 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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361 kcal
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Fat: 4.45g | Prot: 18.83g | Carbs: 39.55g.
Breakfast: Sidomuncul Kunyit Asam, Entrasol Quickstart with Chia Seeds. Lunch: 1 Sdm Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Putih Telur Matang, Bengkoang. more...
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Losing 2.1 kg a Week
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meliana94's Weight History
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