Weigh In record (no journal entry) for 30 January 2021
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
516 kcal
|
Fat: 22.46g | Prot: 28.14g | Carbs: 56.09g.
Breakfast: Iced Tea, Papaya, Fried Egg, Tempeh (Cooked) . Snacks/Other: Kopi Luwak White Coffee Caramel. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amahardikara's Weight History
|