Weigh In record (no journal entry) for 30 January 2021
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1470 kcal
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Fat: 42.35g | Prot: 94.01g | Carbs: 171.40g.
Breakfast: Sinti Bumbu Pecel, Indonesian Steamed Fish Dumpling, Kikkoman Gochujang, Uleg Sambal Bawang , Beef Meatballs, Chicken (Skin Eaten), MIE TELUR 3 AYAM Mie Telur. Lunch: White Rice, Indonesian Fried Chicken with Sambal, Cucumber. Dinner: ABC Saus Sambal , BonCabe Boncabe, White Rice, Muscle First Whey Protein Isolate, Super Qurban Kornet Daging Sapi. Snacks/Other: Tea Unsweetened. more...
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Losing 0.5 kg a Week
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widiw374's Weight History
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