Weigh In record (no journal entry) for 30 January 2021
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81.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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839 kcal
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Fat: 15.70g | Prot: 54.87g | Carbs: 114.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Dada Ayam. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 11.2 kg a Week
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ayu novita sari's Weight History
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