dilla.septy's Journal, 30 Jan 21

dilla.septy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2021

66.2 kg Lost so far: 8.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

411 kcal

Fat: 6.22g | Prot: 13.81g | Carbs: 77.81g. Lunch: Nasi Putih, KFC Perkedel, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Papaya, Roti. more...

1844 kcal

Exercise: Grocery Shopping - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dilla.septy's Weight History

View Complete History

dilla.septy's Journal, 30 Jan 21

Submit a Comment

dilla.septy's Weight History