Weigh In record (no journal entry) for 30 January 2021
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1785 kcal
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Fat: 53.70g | Prot: 53.92g | Carbs: 280.36g.
Breakfast: Kerupuk Udang, Uleg Sambal Teri, Tempe Orek, Mie, Telur Rebus, Nasi Kuning. Lunch: Uleg Sambal Teri, Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Telur, Intermie Rasa Soto. Snacks/Other: Calbee Wings Kris Bee, Durian. more...
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Losing 0.5 kg a Week
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thynatarra's Weight History
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