study0323's Journal, 28 Jan 21

Weigh In record (no journal entry) for 28 January 2021

57.4 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1349 kcal

Fat: 45.14g | Prot: 53.90g | Carbs: 133.32g. Breakfast: 咖啡. Lunch: 熱奶咖啡, 巧克力蛋糕（加巧克力糖霜）, 蔬菜春卷, 白飯, 油炸魚柳, 酒樓蝦餃, 豬腳. Dinner: 啤酒. more...

1595 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...

Losing 4.2 kg a Week


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study0323's Weight History