Weigh In record (no journal entry) for 26 January 2021
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57.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1186 kcal
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Fat: 25.99g | Prot: 61.89g | Carbs: 125.11g.
Breakfast: 咖啡. Lunch: 熱奶咖啡, 火雞香腸, 紅豆粥, 有皮雞翼（烘烤）, 惠康 (Wellcome) 鯪魚肉, 酒樓 蝦餃, 白粥, 7-11 牛肉腸粉. Dinner: 啤酒. more...
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1507 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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study0323's Weight History
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