Liiberty27's Journal, 29 Oct 13

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Weigh In record (no journal entry) for 29 October 2013

50 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2013:

1244 kcal

Fat: 69.88g | Prot: 52.14g | Carbs: 101.22g. Lunch: Le Gaulois Panés de Poulet. Dinner: Häagen-Dazs Macadamia Nut Brittle, Leader Price Steak Haché, Spaghetti. more...

1244 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Liiberty27's Journal, 29 Oct 13

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Liiberty27's Weight History