Weigh In record (no journal entry) for 29 January 2021
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72 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1235 kcal
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Fat: 37.56g | Prot: 44.05g | Carbs: 181.31g.
Breakfast: Senseo Café Classique , Clémentines, Tomates Cerises. Lunch: Danone Velouté Fruix Pêche, Jardin Bio Riz Cuisiné Légumes Et Poulet, Pain aux Céréales, Oeuf, Fromage Feta, Citron Pressé, Auchan Bio Huile d'olive, Roquette (Rocket), Notre Jardin Mâche, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes. Dinner: Pâtes (Cuites), Milbona Fromage Râpé, Carottes, Salade Verte, Gewurztraminer. Snacks/Other: Clémentines, Mélange de Fruits Secs. more...
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2199 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ina_dori's Weight History
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