Weigh In record (no journal entry) for 29 January 2021
|
74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
630 kcal
|
Fat: 28.89g | Prot: 35.79g | Carbs: 57.53g.
Breakfast: Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Molico Leite Desnatado, Quaker Farelo de Aveia, Banana Prata, Morangos, Quatá Ricota Fresca, Hortifruti Mamão Formosa. more...
|
|
1984 kcal
|
Exercise:
Exercise Machine - 10 minutes, Rock Climbing - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeiatauro's Weight History
|