Weigh In record (no journal entry) for 29 January 2021
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1091 kcal
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Fat: 44.65g | Prot: 46.39g | Carbs: 122.13g.
Breakfast: Harry's Pain de Mie Complet (42g). Lunch: Clémentines, Isio 4 Vinaigrette Légère , Sucrine, St Hubert Oméga 3, Lidl Pavé de Saumon, Riz Basmati (Cuit). Dinner: Clémentines, Isio 4 Vinaigrette Légère , Sucrine, Oeuf, Elle & Vire Carré Frais , Harry's 100% Mie Complet. Snacks/Other: Auchan Chocolat Noir 72% Cacao (1). more...
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Losing 0.7 kg a Week
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