Weigh In record (no journal entry) for 29 January 2021
|
82.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1618 kcal
|
Fat: 69.04g | Prot: 43.53g | Carbs: 151.88g.
Breakfast: Dr. Oetker Aardbeien Kwarktaart. Lunch: Gekookt Ei, Bolletje Wit. Dinner: AH Goudse Kaas Belegen 30+, Jumbo Amsterdamse Uien, Salade met Sla, Avocado, Tomaat en/of Wortelen, Mayonaise, Olijfolie, Zoete Aardappel. Snacks/Other: Merlot, Smiths Nibbit Sticks. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne9876544's Weight History
|