Weigh In record (no journal entry) for 29 January 2021
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102 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1366 kcal
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Fat: 68.96g | Prot: 110.12g | Carbs: 79.65g.
Breakfast: Salami, Milfina Butter , Gekochtes Ei, Banane, Aldi Eiweißbrot (35g), Alpro Soya Mandelmilch, Alpro Soya Mandelmilch. Lunch: Mandelmilch. Dinner: Sondey Butter Spritzgebäck, Maredo Rumpsteak (250g). more...
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Losing 0.7 kg a Week
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