Weigh In record (no journal entry) for 29 January 2021
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63.5 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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948 kcal
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Fat: 47.91g | Prot: 12.16g | Carbs: 113.20g.
Lunch: Kinder Riegel (21g), Rührkuchen. Dinner: Cinemaxx Nachos Groß mit Salsa Dip. Snacks/Other: DM Bio Schoko-Nuss. more...
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Losing 1.4 kg a Week
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