Weigh In record (no journal entry) for 29 January 2021
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95.6 kg
Lost so far: 7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1923 kcal
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Fat: 93.57g | Prot: 64.25g | Carbs: 192.01g.
Breakfast: Rügenwalder Mühle Teewurst Leicht, Viva Vital Geflügelsalami, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Milch 1,5%, Gut & Günstig Bierschinken, Bioland Bio Dinkelbrot , Rocher Rocher. Lunch: Rocher Rocher, Leerdammer Leger, Seeberger Cranberry , Grüner Blattsalat, Essig und Öl Dressing (Hausrezept), Tomaten, Spitzpaprika, Bofrost Gemüsefrikadellen. Dinner: Tomaten, Gut & Günstig Bierschinken, Viva Vital Geflügelsalami, Kerrygold Extra Ungesalzen, Kakaopulver (Ungesüßt), Milch 1,5%, Bioland Bio Dinkelbrot. Snacks/Other: Rocher Rocher. more...
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2692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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lippolino's Weight History
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