Weigh In record (no journal entry) for 29 January 2021
|
89.9 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
633 kcal
|
Fat: 19.01g | Prot: 62.57g | Carbs: 50.72g.
Breakfast: Alpro Soya Natur Jogurt, Innocent Orangensaft, Kaffee mit Milch, ESN Eiweißshake. Dinner: Bamboo Garden Mango Chutney, Gurkensalat, Pellkartoffeln, Gourmet Wolfsbarschfilet. Snacks/Other: Kaffee mit Milch, Mineralwasser. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blümchenduft's Weight History
|