Weigh In record (no journal entry) for 29 January 2021
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63.3 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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799 kcal
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Fat: 33.10g | Prot: 45.10g | Carbs: 41.00g.
Dinner: Woolworths Lightly Smoked Rainbow Trout, Woolworths Pecan & Cashew Nut Tartlets, Supplements SA Whey Nougat Protein Bar. Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch. more...
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steady weight
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Mary-helena's Weight History
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