Weigh In record (no journal entry) for 29 January 2021
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86.5 kg
Lost so far: 21 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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877 kcal
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Fat: 21.37g | Prot: 28.43g | Carbs: 157.24g.
Breakfast: Ciboulette, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Radis, Lidl Pain aux Noix. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes. Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco, Kiwi, Pomme. more...
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steady weight
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Eric.Hayen's Weight History
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