Weigh In record (no journal entry) for 29 January 2021
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67.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1708 kcal
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Fat: 59.09g | Prot: 106.88g | Carbs: 182.50g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Max Tea Teh Tarik, Prosana Proffle Coklat, Lumpia Basah, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Lemonilo Mi Instan Rasa Kari Ayam, Telur Ceplok. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Oishi Caramel Popcorn. more...
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1927 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Wira Yogie's Weight History
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