Weigh In record (no journal entry) for 29 January 2021
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77.3 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2306 kcal
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Fat: 46.68g | Prot: 200.50g | Carbs: 274.27g.
Breakfast: 블랙 올리브, 닭가슴살, 풀무원 오리엔탈드레싱, 밤고구마, 피코크 할라피뇨, 한라봉. Lunch: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Dinner: 닭가슴살, 밤고구마, 풀무원 오리엔탈드레싱, 아몬드, 블랙 올리브. Snacks/Other: 머슬팜 컴뱃 프로틴바, 머슬팜 컴뱃100%웨이. more...
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steady weight
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