Weigh In record (no journal entry) for 28 January 2021
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84.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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997 kcal
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Fat: 27.93g | Prot: 96.15g | Carbs: 92.65g.
Breakfast: Gomes Costa Patê de Sardinha, Pão Francês, Italac Leite em Pó Integral, Power One Pasta de Amendoim Brigadeiro Protéico. Lunch: Feijão Carioca Cozido, Sofruta Ervilha em Conserva, Tomates, Patinho. Dinner: Pepino (Descascado), Tomates, Feijão Carioca Cozido, Patinho. Snacks/Other: Power One Pasta de Amendoim Brigadeiro Protéico, Italac Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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Advuniverse's Weight History
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