Weigh In record (no journal entry) for 28 January 2021
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80 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2145 kcal
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Fat: 62.56g | Prot: 178.16g | Carbs: 213.13g.
Breakfast: Perfect Whey Blend (Tiramisu), Biedronka Masło Ekstra, Lidl Kajzerka Wieloziarnista , Pikok Parówki z Filetem Kurczaka Premium. Lunch: All Nutrition Whey Protein, Pierś z Kurczaka w Sosie Śmietanowo-Ziołowym, Lidl Ryż Jaśminowy. Dinner: Makaron Jajeczny (Wzbogacony, Gotowany), Rosół z Kury/Kurczaka. Snacks/Other: Perfect Whey Blend (Tiramisu), Lidl Polędwica Wieprzowa Pieczona, Sierpc Ser Tarty Mix, Biedronka Chleb Tostowy Pełnoziarnisty. more...
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Losing 0.4 kg a Week
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koks1987's Weight History
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