Weigh In record (no journal entry) for 28 January 2021
|
51.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
964 kcal
|
Fat: 43.47g | Prot: 61.71g | Carbs: 83.87g.
Breakfast: Woolworths Beef Biltong Powder, Pink Lady Apples, Scrambled Egg. Lunch: Venison/Deer Steak, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Woolworths Cinnamon & Sugar Pancakes. Dinner: Woolworths Lean Beef Mince, Cooked Egg, SPAR 2% Low Fat Milk, Apples without Skin (Cooked, Boiled) , Snowflake Cake Wheat Flour, Baked Sweetpotato (Peel Not Eaten), Beef Sausage (Cured, Cooked, Smoked) , White Rice. Snacks/Other: Xylitol, White Grapes, Woolworths Carrot Batons, SPAR Multigrain Rice Cakes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|