Weigh In record (no journal entry) for 28 January 2021
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62.6 kg
Lost so far: 13.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1233 kcal
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Fat: 57.58g | Prot: 81.80g | Carbs: 100.82g.
Breakfast: Pão com Manteiga, Nutrimental Mingau de Milho, Curcuma, Tomates, Naturovos Albumina, Gororoba, Linea Geleia de Mirtilo, Ovo. Lunch: Bife a Rolê, Hershey's Special Dark 60% de Cacau, Azeitonas Verdes, Purê de Batata, Suflê de Legumes, Quero Feijão Carioca , Baião de Dois. more...
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Losing 2.7 kg a Week
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