Weigh In record (no journal entry) for 28 January 2021
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67.8 kg
Lost so far: 10.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1777 kcal
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Fat: 64.23g | Prot: 107.58g | Carbs: 190.44g.
Breakfast: Nasi Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Telur Rebus, Quaker Instant Oatmeal, VECTORLABS Master Whey. Lunch: Telur Rebus, KFC Chicken Breast Original Recipe, Nasi Putih, Roma Malkist Keju Tabur, Max Tea Teh Tarik. Dinner: Emping Melinjo, Nasi Putih, Tahu Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Prosana Proffle Coklat, Roma Malkist Keju Tabur. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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