bronsus's Journal, 28 Jan 21

Weigh In record (no journal entry) for 28 January 2021
102.1 kg Lost so far: 5.2 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:
1423 kcal Fat: 110.60g | Prot: 62.60g | Carbs: 45.93g.   Breakfast: McDonald's Mayonnaise, REWE Beste Wahl Cherry Roma Tomaten, Calvé Pindakaas, Filinchen Original, Avocado, Spiegelei ohne Fett, Aldi Körniger Frischkäse, Milfina Butter , Harry Eiweißbrot, Alpro Soya Mandelmilch. Lunch: Mandeln, Sondey Butter Spritzgebäck. Dinner: Almare Premium Matjesfilets, Norfisk Delikatessen Stremellachs. more...
1871 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


bronsus's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.