Weigh In record (no journal entry) for 28 January 2021
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105.8 kg
Lost so far: 38.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1209 kcal
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Fat: 25.90g | Prot: 66.67g | Carbs: 174.07g.
Breakfast: Pisang Apel, Herbalife F1 Nutritional Shake Mix. Lunch: Bakmi GM Bakmi Jawa, Kerupuk Putih, Ikan, Nasi Putih. Snacks/Other: Salak. more...
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Losing 3.0 kg a Week
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ajunsabitp463's Weight History
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