Weigh In record (no journal entry) for 28 January 2021
|
83.6 kg
Lost so far: 9.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
646 kcal
|
Fat: 24.40g | Prot: 45.49g | Carbs: 63.90g.
Breakfast: Portakal, Yeşil Çay, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Patates Yemeği, Mevsim Salata, Ev Yapımı Yoğurt, Tavuklu Arpa Şehriye Çorbası. Dinner: Kırmızı Lahana, Turp, Havuç, Sazan Balığı. Snacks/Other: Muz. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamssselin's Weight History
|