Weigh In record (no journal entry) for 28 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1518 kcal
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Fat: 43.87g | Prot: 80.38g | Carbs: 196.29g.
Breakfast: Tam Yağlı Süt, Kelly's Ballı Corn Flakes. Lunch: Ezogelin Çorbası, Tavuk Döner, Sütaş Kaymaksız Yoğurt. Dinner: Etli Mantı. Snacks/Other: Sütlaç. more...
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Losing 1.2 kg a Week
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elf-_-cnr's Weight History
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