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bauch oben 108
mitte 115
unten 100
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96.4 kg
Lost so far: 2.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1947 kcal
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Fat: 69.19g | Prot: 58.56g | Carbs: 273.49g.
Breakfast: Fettarme Milch, Ja! Würfelzucker, Aldi Butterspekulatius. Lunch: Ja! Würfelzucker, Coca-Cola Coca-Cola, Wonnemeyer Zwiebelkuchen. Dinner: Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Schlemmer Filet Italiano, Aldi Butterspekulatius. more...
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Losing 0.1 kg a Week
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