Weigh In record (no journal entry) for 28 January 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2830 kcal
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Fat: 96.18g | Prot: 223.87g | Carbs: 252.25g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lifestyle Food Rolled Oats, Future Life Smart Food Chocolate , Primal Diet Shake. Lunch: Soy Protein Isolate , Nutritech Premium Whey Protein, Beef Steak, Tuna in Water (Canned), Chicken Breast, Cooked Egg White, Broccoli , Brown Rice. Dinner: Homemade Pizza. more...
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Losing 1.4 kg a Week
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wesaskew3's Weight History
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