Weigh In record (no journal entry) for 27 January 2021
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68.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1389 kcal
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Fat: 49.72g | Prot: 75.33g | Carbs: 153.96g.
Breakfast: Café com Açúcar, Marilan Bolacha Maizena. Lunch: Degli Amici Pizza Provolone. Dinner: Acém Cozido, Carne de Sol, Farofa. Snacks/Other: Eco Fresh Creme de Cupuaçu. more...
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Losing 1.4 kg a Week
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Nay.Gomes's Weight History
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