Weigh In record (no journal entry) for 28 January 2021
|
61.4 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1111 kcal
|
Fat: 46.05g | Prot: 81.97g | Carbs: 95.60g.
Lunch: 7-11 統一陽光無糖高纖豆漿, 7-11 肉鬆菜脯紫米飯糰. Dinner: 雞大腿, 野人舒食 經典原味. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|