chaca~'s Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

58.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1167 kcal

Fat: 36.06g | Prot: 55.41g | Carbs: 156.43g. Breakfast: Pepaya, Pisang, Buah Naga, Telur Rebus. Lunch: Nasi Putih, Ikan Kembung. Snacks/Other: Sari Roti Roti Sandwich Isi Blueberry, Biskuat Original, Indomie Kari Ayam. more...

1618 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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chaca~'s Journal, 28 Jan 21

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chaca~'s Weight History