Weigh In record (no journal entry) for 27 January 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1101 kcal
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Fat: 86.87g | Prot: 63.69g | Carbs: 14.05g.
Lunch: Hacendado Champiñones Laminados, La Selva Bacon, Central Lechera Asturiana Nata para Cocinar. Dinner: Hacendado Mantequilla de Cacahuete , Hacendado Aceite de Coco Virgen Extra. Snacks/Other: Entrepinares Queso Curado, Hacendado Cortezas de Cerdo. more...
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Losing 0.7 kg a Week
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